Comments on: The Importance Of Nutrition When Losing Weight http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/ Fitness tips, Health Tips,Weight loss Tips,Diet ,free fitness exercises,fitness for health,Tips for Health Tue, 27 Jul 2010 21:51:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Hiram http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/comment-page-1/#comment-877 Hiram Thu, 11 Feb 2010 16:54:57 +0000 http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/#comment-877 One of the things I've found from hard experience is that you can exercise all day long in order to build muscle and burn calories and only minimally affect your weight loss. However, modifying your diet usually has the the biggest impact on weight loss. But I also found that eating less is not enough. You also need to eat better. In other words, better nutrition. My keys to weight loss and good health? Pretty much the same advice in the post: Exercise to build muscle, eat fewer total calories, make better food choices of the calories you do consume. Hiram Certified Fitness Nutrition Coach and Personal Fitness Trainer (NESTA) function sbmgOptinValidateForm304(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm304' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm304' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

One of the things I’ve found from hard experience is that you can exercise all day long in order to build muscle and burn calories and only minimally affect your weight loss. However, modifying your diet usually has the the biggest impact on weight loss.

But I also found that eating less is not enough. You also need to eat better. In other words, better nutrition.

My keys to weight loss and good health? Pretty much the same advice in the post: Exercise to build muscle, eat fewer total calories, make better food choices of the calories you do consume.

Hiram
Certified Fitness Nutrition Coach and
Personal Fitness Trainer (NESTA)

]]> By: Lilyana Srnoguy http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/comment-page-1/#comment-849 Lilyana Srnoguy Wed, 10 Feb 2010 15:36:13 +0000 http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/#comment-849 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">The Importance Of Nutrition When Losing Weight | Fitness and ...: Have you passed a New Year's resolution to lose ... http://bit.ly/aVxbWn</span></span> function sbmgOptinValidateForm848(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm848' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm848' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

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]]> By: Bill Ehmann http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/comment-page-1/#comment-850 Bill Ehmann Wed, 10 Feb 2010 15:27:38 +0000 http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/#comment-850 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">The Importance Of Nutrition When Losing Weight | Fitness and ... http://bit.ly/abUSF0</span></span> function sbmgOptinValidateForm465(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm465' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm465' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

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]]> By: Health Nut Newsfeed http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/comment-page-1/#comment-851 Health Nut Newsfeed Wed, 10 Feb 2010 15:27:36 +0000 http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/#comment-851 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">The Importance Of Nutrition When Losing Weight | Fitness and ...: Have you passed a New Year's resolution to lose ... http://bit.ly/czNLlJ</span></span> function sbmgOptinValidateForm270(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm270' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm270' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

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]]> By: Cindy Strout http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/comment-page-1/#comment-852 Cindy Strout Wed, 10 Feb 2010 05:12:49 +0000 http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/#comment-852 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">The Importance Of Nutrition When Losing Weight | Fitness and ... http://bit.ly/9iYKCs</span></span> function sbmgOptinValidateForm921(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm921' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm921' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

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]]> By: Anthony Ciulla http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/comment-page-1/#comment-853 Anthony Ciulla Wed, 10 Feb 2010 01:08:11 +0000 http://fitnesshealthtoday.com/the-importance-of-nutrition-when-losing-weight/#comment-853 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">The Importance Of Nutrition When Losing Weight | Fitness and ...: Fad diets do work – for a short time at least. Y... http://bit.ly/aVxbWn</span></span> function sbmgOptinValidateForm215(name,email) { var name_fld = document.getElementById('sbmgOptinValidateForm215' + '_' + name); var email_fld = document.getElementById('sbmgOptinValidateForm215' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( name_fld.value == '' ) msg = '- Name Required\n'; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

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