Is bodybuilding a sport? Every so often I see an argument on a forum or a comment on a blog where some critic claims that bodybuilding is not a real sport. Not only that, more often than not, there is usually some derogatory comment along the lines of, “Oily men in Speedos a sport? Come on!”…
Archive of posts tagged strength building exercises
Three Bone Healthy Lunch Ideas
It is never too early or too late to start thinking about your bones. You will have them all of your life and they are needed to support your body’s weight. To keep those bones strong, here are three ways you can get what you need in your food…
Bodybuilding Training Tips For Female Bodybuilders
The diet program must be adequate for the energy and body development needs of the training exercises and yet be low on calories and fat contents to enable body fat loss and weight control. Every woman must remember never to ignore the diet during body building…
Couch to 5k Exercise Plan
The truth is, almost anyone who can walk can run for exercise. Those of us who are out of shape just need to build up slowly but steadily. Too many people try to run long distances at top speed when starting out, and that only leaves them out of breath and makes them more susceptible to injury…
Fitness Boot Camp
Boot camp fitness programs have rapidly gained popularity in a short amount of time. They’re great for those who lack motivation or thrive on teamwork…
The Importance of Warming Up and Cooling Down During exercise
Think of your body as a car. In the morning, your car is cold because it has been sitting all night. The gas and oil have settled in the bottom of their respective receptacles. When you turn the key, the car is slow to start up but after a few minutes, the pistons are moving easily and the gas is moving around in the tank. Your car is ready to get back on the road…
