Six Easy Ways to Make Healthy Food Choices
The hardest part of losing weight seems to be changing eating habits. You can exercise until you are blue in the face but if you don’t have your food intake under control, you could be simply spinning your wheels...
Categories: Health Tips, Nutrition+Diets, weight loss Tips Tags: diet, Eating Healthy, nutrition, nutrition tips, Six Easy Ways to Make Healthy Food Choices, weight loss
What are functional foods?
With functional foods there also comes a responsibility. Your body can’t rely on these foods alone. When it comes to juices, they still have more calories than eating an apple...
Categories: Fitness Tips, Health Tips Tags: Health Tips, nutrition tips, What are functional foods?
What to Eat after a workout session
After a workout your blood sugar is low. Eating or drinking some form of carbohydrate after you exercise can help with increasing glycogen stores. Glycogen is sugar stored in the muscles as a result of insulin production. It gives you the energy you need to go again when you are ready...
Categories: News, Nutrition+Diets Tags: diet, exercise, Health Tips, nutrition tips, water, What to Eat after a workout session
why breakfast is the most important meal of the day
Eating first thing in the morning is important to your well-being and overall health. Keep ready-made foods on hand so you don’t leave the house without your breakfast....
Categories: News, Nutrition+Diets Tags: diet, Health Tips, nutrition tips, why breakfast is the most important meal of the day
