Posts Tagged ‘Food’

Why To Buy Organic Foods When Possible

Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our health by growing food the way nature intended. Organically grown food gives us a naturally healthy and purely delicious food that is completely free of harmful chemicals and pesticides. Conventionally grown foods tend to carry a heavier load of pesticide than the organically grown food and these can be very harmful.

Here are five reasons why you should choose to buy organically grown foods.

Organic foods are free of additives and preservatives and therefore taste more delicious and pure.

Buying organic foods helps to reduce the dependence on all the non-renewable resources.

The organic food industry promotes healthy farmland and supports those small family owned farms that produce the organic food.

Growing organic foods help to keep chemicals out of the water supplies and help protect the farmers and other workers from having contact with harmful chemicals and pesticides.

Organically grown food is exceedingly safe for children because it is free from harmful pesticides.

Next time you’re shopping for groceries, think about how buying organically grown food can benefit you and your family. Think about choosing a food that was grown as nature intended, compared to one that had frequently been covered with poisonous pesticides and other chemicals. Would you buy food knowing that it had once been saturated with harmful chemicals? At one point in time, that was something you never would have thought about, but now today in the information age, people are more aware of what they are putting into their bodies. Now people are aware of how food is grown and produced and now people have a choice.

Some great organically grown foods to buy are apples, grapes (imported), nectarines, pears, peaches, red raspberries, strawberries, bell peppers, celery, potatoes and spinach. There are even many other foods coming to market as organic foods such as eggs, cheese, yogurt, ice cream, milk, juice, bread, soup, meat, nuts, pasta and many baby foods.

Being organic is referring to the way the agricultural products of fiber and food are processed and grown. The ecological system heavily relies on the rich soil to produce plants strong enough to withstand diseases and other pests. Organic farming means that the use of any chemicals and toxins are prohibited and work only in favor of the earth friendly habits that work with nature. In livestock, preventative measures are taken to keep the animals productive and healthy because the use of antibiotics is forbidden. Genetically modified organisms are also strictly prohibited in the organic production.

Only three categories are allowed by the USDA when labeling organic foods:

100% Organic – Means the food item is made purely and 100% of organic ingredients.

Organic Made – Means the food item is made of at least 95% organic ingredients with the remaining 5% heavily restricted and with no genetically modified organisms.

Made With Organic Ingredients – Means the food item is made of no lesser than 70% of organic ingredients with the remaining 30% heavily restricted and with no genetically modified organisms.

The USDA has set strict regulations when labeling organic foods. An organic food must contain at least 95% of organic ingredients in order for it to be labeled as “organic.” Any foods that have less than 70% of organic ingredients can not make any claims on the front of the package that it is organic in any way, but may list the specific organically grown ingredients on the side panel.

The primary barrier to most consumers of buying organically grown foods is the price. Eating healthier is sometimes more expensive than the chemically treated foods. However, as the organic food industry is steadily rising as the varieties and availabilities are increasing, the prices are becoming more competitive and more appealing. We all owe it to ourselves and our families to stay healthy by eating healthy, and it should not have to cost you an arm and a leg to do so.

About the Author
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. For quality health products go to http://www.shop4betterhealth.com

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Why To Buy Organic Foods When Possible

Going Organic

In today’s world, many are concerned about the signs of aging, the rise in the number of allergies and the well being of the environment. We often shout about just causes, moan about growing old and hanker for the good old days.

There is though, a growing tide of people who are starting to take action and change their way of life. People who no will no longer accept food laced with numerous chemicals. Convenience foods are littered with preservatives and chemicals that our forefathers new nothing about. Back then organic food was, well just food. Think about that for just a minute.

Today many individuals are choosing to go organic because they no longer wish to ingest food that they know nothing about. How many food labels do you see that mention “E” numbers, which are “used” instead of displaying the actual chemical or insect that it represents?

Being “totally organic” has nothing to do with leaving behind the conveniences offered by the modern world. Going organic means changing your routine so that you do not use anything that contains artificial colours, chemicals, additives or preservatives.

Of course, many people assume that going organic is difficult, expensive and painful. That is far from the truth. While going organic does take more time, the benefits far outweigh the disadvantages. Some people who have chosen to go organic report benefits such as increased energy, having fewer ailments and not suffering from as many allergies.

No one is too old or too young to benefit from organic products. Organic baby food is a popularly rising alternative to the more common non-organic baby food products. Is it any surprise that many parents are choosing to go organic? Nothing is better for a growing, healthy infant than keeping him or her away from ingesting harsh chemicals.

The elderly can also benefit greatly from going organic. As we age, our bodies are less capable of digesting those harsh chemicals many non-organic products force our way.

Gong organic is a definitely a sign of love to our family and to ourselves. Even our animals can benefit from going organic. Ever wondered what goes into making of animal feed?

Can you afford to go organic? Going organic can be a bit more expensive, time-consuming and detailed. The real question is however, can you afford not too? The benefits far outweigh the inconvenience and cost. Supermarkets are finally waking up to the fact that people are starting to think about the food that they eat. More and more organic products can be found in the aisles of your local food-store. Prices for organic food in my local store are often comparable to non-organic. Given the choice, organic wins hands down.

An added bonus of organic food is the great taste. I was never a great lover of vegetables, but the organic carrots I now eat taste just like butter. Since going organic I honestly love eating vegetables, you really can tell the difference.

Consider going organic today and your body, taste buds and loved ones will thank you for a long time to come.

About the Author
Steve Thomas writes about going organic and maintains an organic resource website at Organice.

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Going Organic

Diet and Fitness Journal: Your Personal Guide to Optimum Health

Diet and Fitness Journal: Your Personal Guide to Optimum Health
Where to buy: www.amazon.com

A Diet and Fitness Journal is a great way of recording your diet and fitness plan and achievements. It is well documented that you lose more weight if you keep a journal by keeping you on track to reach your weight and fitness goals.

The book is compact and can easily fit into your purse. The orange and blue title cover band on the front of the journal is removable and can be peeled off leaving you with a nice and discreet looking fake leather journal.

The journal includes daily pages to record your food consumption, exercise, calories, vitamin and supplement intake as well as mood and emotions. On the opposite side is the food log itself, which has room to log breakfast, snacks, lunch and dinner with space for times eaten, fat, sodium, fiber, protein etc.

The weekly sections allow you to track your progress and keep you motivated with inspirational tips. The journal is spiral bound to make it easy to turn the pages. The book also benefits from a nutritional index which gives detailed data on popular foods.

The Diet and Fitness Journal helps you to lose weight and keep fit by tracking your food intake and your fitness.