Is bodybuilding a sport? Every so often I see an argument on a forum or a comment on a blog where some critic claims that bodybuilding is not a real sport. Not only that, more often than not, there is usually some derogatory comment along the lines of, “Oily men in Speedos a sport? Come on!”…
Archive of posts tagged Fitness Tips
Weight-Bearing Exercises to Strengthen Bones
Osteoporosis doesn’t have to rob you of your life. There are ways to build that bone and prevent it from being lost in the first place. Exercise is an important part of that equation.
What are the Health and Fitness Benefits of Archery
It is not a traditional sport these days but anyone can find benefit in taking up archery. For starters, anyone can compete and become good in the sport. Because there is no running or jumping involved, someone who has a physical handicap that confines them to a wheelchair can participate. Age is not a factor..
Cycling and Health – A Fun Way to Stay Fit
Exercise can be fun but many people don’t know that. The best exercise is the one that you will continue to do long after you have reached your goals. Cycling may be that exercise for you…
How to Lose Belly Fat Fast
Are you still trying to get rid of that belly fat? You may think that the genes are responsible for it and that you may never lose it. But that is not true. Even if you think that you have tried everything, there is something more to do, something that may work just right…
5 Fall Workout Ideas in Fresh Air
What are the benefits of fall? For one, the days are not so hot and everyone flocks to outdoor spaces to enjoy the view. Use the fall season to ramp up your workouts by getting outdoors.
The Importance of Support Groups and Networks
When dealing with any medical condition, support is important for the sufferer and the family that loves them. That is no different with ADHD. Parents and children need to know that they are not alone.
How to Find the Right Gym for You
A fitness craze has gripped our society. Everyone is flocking to the gym to get into shape. If you want to join in, be sure that the gym you choose is right for you…
Top 6 Tips for good Gym Etiquette 101
When you step into the door of your fitness facility, what are you expecting? If your time is limited like most, you are expecting to get started on your workout right away. To that end, learn to be considerate of others who also are using the gym equipment.
Optimum Fitness for Middle Age – Part 2
By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries…
