What are the benefits of fall? For one, the days are not so hot and everyone flocks to outdoor spaces to enjoy the view. Use the fall season to ramp up your workouts by getting outdoors.
Archive of posts tagged cooling down
How to Find the Right Gym for You
A fitness craze has gripped our society. Everyone is flocking to the gym to get into shape. If you want to join in, be sure that the gym you choose is right for you…
The Importance of Warming Up and Cooling Down During exercise
Think of your body as a car. In the morning, your car is cold because it has been sitting all night. The gas and oil have settled in the bottom of their respective receptacles. When you turn the key, the car is slow to start up but after a few minutes, the pistons are moving easily and the gas is moving around in the tank. Your car is ready to get back on the road…
How Much Fluid should I Drink During and After Exercise?
How Much Fluid should I Drink During and After Exercise?
One of the most commonly asked questions in relation to health and exercise is also one with many more factors to consider than you may think: How much should I drink?
For quite some time, there was a universal answer of eight servings (consisting of [...]
Cool Down – Recover Faster & Avoid Injury!
Cool DownRecover Faster & Avoid Injury!
A few months ago, you may remember an issue of The Stretching & Sports Injury Newsletter titled; Warm Up Activities & Stretching Exercises. That article covered the warm up in quite some detail, so I thought it was about time we had a look at the other end of your [...]
