Is bodybuilding a sport? Every so often I see an argument on a forum or a comment on a blog where some critic claims that bodybuilding is not a real sport. Not only that, more often than not, there is usually some derogatory comment along the lines of, “Oily men in Speedos a sport? Come on!”…
Archive of posts tagged Amino Acids
Combating Hypertension with Milk Protein
According to the research studies published in the Journal of Science last year, C12 lowers cholesterol levels in the body up to 40% within a month…
What is the Importance of Amino Acids for Repair of Muscles after a Workout?
What is the Importance of Amino Acids for Repair of Muscles after a Workout?
Your body needs all sorts of nutrients to survive. What your body uses up must be replenished so that it can continue to function. After a grueling workout, your muscles could use some attention especially if you were lifting weights. [...]
How Much Fluid should I Drink During and After Exercise?
How Much Fluid should I Drink During and After Exercise?
One of the most commonly asked questions in relation to health and exercise is also one with many more factors to consider than you may think: How much should I drink?
For quite some time, there was a universal answer of eight servings (consisting of [...]
Natural Bodybuilding Nutrition: Structuring a solid diet plan
Natural Bodybuilding Nutrition: Structuring a solid diet planCopyright © 2009 Konstantinos Marangopoulos
Beginning a new nutrition program is never easy, especially for beginners. If you are looking to learn how to structure your diet for building muscle and adding mass then follow the following proven principles of proven success.
Bodybuilding nutrition does not have to be a [...]
