Do You Suffer from Panic Attacks?
Definition :
Panic attack is an penetrating and sudden fear that can happen with no warning or preliminary triggers. It can happen in different places and situation and can be triggered by many factors some of them are conscious and some are not. The first panic attack can not be foreseen. Many people will suffer through out their lives from one not recurring panic attack. Hence there is a significant chance that if you had a panic attack it won’t occur again and will remain a one time incident.
What do you feel while having the attack?
People who experienced panic attack describe the feeling of losing total control, sweating, heart pounding rapidly, feeling of heat or sharp cold are among the common and prevalent symptoms. Many people who had a panic attack reported they felt as if they were having heart attacks.
Long Term Implications
Panic attack can last a few minutes but also can endure up to a few long hours. Panic attacks are not dangerous. However, besides the unpleasant miserable episode of having attack, the problem with it is that people who suffer from prevalent episodes develop a constant fear from experiencing those panic attacks where they are paralyzed and out of control. As a result they are preventing (keeping) themselves from being exposed to places and situations where it might arise again. These outcomes are very severe as they can damage the quality of life immensely and lead to a major depression. (Vastly)
what are the cause for panic attacks?what are the causes for panic attacks and anxiety disorder?
The innate(p)mechanism of the body when one is in a situation of a real danger is to increase your heart rate, make your muscles uptight, and give you an outburst of energy. When you have a panic attack the body recognizes regular and not dangerous situations as a risky situations causing the aforementioned response. The exaggerated response can result in unbalanced chemicals in the brain, a stressful life style, traumatic life circumstances which weren’t treated,a family history of panic attacks, use of alcohol and drugs.
Do not Panic. There are Treatments
Initialy, as we mentioned previously, panic attacks are not dangerous and second, they have a treatment. Usually, the treatment involves medicine (the SSRI family of drugs or natural herbs such as Ginseng, Valerian and more) and some kind of counseling: a cognitive-behavior treatment is known for having a real and significant effect in those cases.
So, the first thingyou need to do is go to your doctor and consult with him/her about regarding your situation and follow the recommendations.
More from Fitnesshealth
- How To Stop Panic Attacks
- Sleep Apnea Treatment – What to do
- How To Stop Anxiety Attacks With Natural Treatments
- Generalized Anxiety Disorder Treatment: Do You Need It?
- Here Is One Thing You Must Do To Cure Panic Attacks For Good
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