Dandenong Ranges Training Sessions
Dandenong Ranges Training Sessions
There are a variety of ways to train up in the Dandenong Ranges – here are some pointers if you want to get a great workout on the mountain:
Hill Climbing – when doing training sessions in the Dandenong ranges, you have a wide variety of things you can do for fitness. One of the methods you can use is called the hill climbing method. Whereby you start at the base of the track, and power up the mountain timing yourself as you climb. Dandenong Ranges training sessions are about pushing the time limits, pushing your fitness, and really testing your muscular endurance as you climb. Ideally, what you want to do is take as much time off your climbs as possible. If you learn to keep track of what you are doing as you climb, by setting up a small spreadsheet at home, you can track how your timed performance is going as you climb the mountain.
Cardio Boxing – Another great way of doing Dandenong Ranges training sessions, is by incorporating cardio boxing into the routine as you climb. As you climb the mountain, you will be pushing your cardio. As your cardio begins to improve, you can throw punches into the mix. What you will need is a pair of focus gloves and gloves. And you do small bursts of punches on focus mitts as you climb the Dandenong ranges trails. The best thing to do in this respect is to start small, and climb slowly, as this will help you push your ability in a progressive manner. Pushing too hard too soon when climbing the Dandenong ranges trails, and you will make yourself feel very tired.
Cardio Kick Boxing – as your fitness improves, your Dandenong ranges training sessions can become more intense. What you do is begin with brisk walking up the trails, and as you near turns or flat ground, you start to throw kicks and punches in sets and reps. You will need focus mitts and gloves for this exercise. What you do is throw a 1-2 combination followed by a rear knee or kick. Because the Dandenong ranges trail is a hard in terms of punishing training sessions, you will get great fitness as you climb the mountain. The most important thing to remember when you are doing your sessions, is to push yourself as hard as you can in some parts, recover, and then push yourself hard again. The one good thing about the Dandenong Ranges Trails is that they are not easy to do, so you will be assured a great workout as you climb the mountain.
Body Weight Training – if you are feeling energetic, one of the great ways to get hard Dandenong ranges training sessions done is to apply body weight training to them. The more you do push ups, squats, and lunges on the trails, the higher your fitness level can go. The most important thing to take with you if you are considering body weight training on the trails, is a pair of gloves, to make sure you don’t get gravel in your hands. Otherwise, with these body weight training methods, you can increase both your muscular endurance and also your cardio ability, because combining a max out approach and even sets and reps of body weight exercises PLUS hill gradients, makes for a very challenging and enjoyable workout.
Cardio Training – Cardio training sessions in the Dandenong ranges are probably the most important things you can train. What you need to do in order to improve your fitness, is first be able to walk the trails without stopping. When you can walk them, run in small sections without stopping. When you can run in small sections, try running the whole trail. The more you can run the trails the harder it is on your cardiovascular system and thus, your fitness levels will increase more so.
The most important thing about the Dandenong ranges training sessions is to take your time in moving around on them. The more you push yourself up there, the harder it can be to recover some times. This is why if you are going to train up in the Dandenong’s, you must eat right, rest when necessary and ensure you pay attention to your body feelings.
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