Garlic has long been used in food dishes and supplements for its health benefits. But, now there is a new kid on the block that is challenging garlic lovers to a new taste. We are talking about black garlic.
What is black garlic? In essence, it is a type of garlic that is black. Black [...]
Archive of posts filed under the Supplements category.
Black Garlic versus Raw Garlic
The Health Benefits of Magnetic Bracelets and Jewelry
Magnets need to be in contact with the site of pain as much as possible. Wearing them on your skin is the best method. The strength of the magnets grows when they are in close contact with the point of pain…
Three Bone Healthy Lunch Ideas
It is never too early or too late to start thinking about your bones. You will have them all of your life and they are needed to support your body’s weight. To keep those bones strong, here are three ways you can get what you need in your food…
Top Five Vitamin D Rich Snack Tips
Vitamin D and calcium work hand in hand to keep your bones strong and healthy. Calcium as you know comes from dairy products like milk and cheese and also eggs. Vitamin D is usually gotten from exposure to the sun…
Health benefits of Aloe Vera
Aloe vera has many healing properties. It’s like growing your own first aid kit. Before using the plant though, be sure that you are not allergic to it. Check with your doctor before using it for any application other than topical…
Prevention is better than cure
One of the easiest things anyone can do to avoid getting sick is to follow good hygiene. Cover your mouth whenever you have to cough or sneeze to avoid spreading germs. Wash your hands often or use a hand sanitizer…
The power of non-distilled vinegar as a natural healer
Even with the amazing medical strides in recent years, sometimes the simplest and most natural solutions are best. Take vinegar, for instance. The power of non-distilled vinegar has been shown to be effective for healing for years…
What are the Benefits of Evening Primrose Oil ?
Health care is a major news story these days. Turn on the television and someone is talking about it. Whether you are fortunate enough to have health insurance or not, you are probably concerned with your health and that of your family. For those looking for alternatives to traditional medicine, you may want to look into the benefits of evening primrose oil.
Exercise and Caffeine – Is it a good idea to mix the two?
Scientists also explain how caffeine increases the level of dopamine in your system which activates the reward center of your brain. In short, caffeine makes you feel good. The stimulant effect may make you feel more awake and more energetic for a short time, but will it affect how well you perform if you participate in sports or exercise?
How the power of Garlic Can Fight Off Flu Bugs
Garlic has been used for hundreds of years in herbal medicine because it is a broad spectrum antibiotic. While doctors won’t generally prescribe antibiotics for viruses, garlic is much more than an antibiotic….
