People planning a trip to the beach probably want to include a bottle of vinegar in their first aid kit. Why would they want to do this? Vinegar poured directly over jellyfish stings is extremely effective at reducing the pain. You can also dot vinegar on a bee or mosquito sting to reduce the pain associated with them.

Add a cup of vinegar to warm water. Pour this over your hair after you shampoo and it will remove any soap or sebum oil remaining on your hair. It will also restore the acid mantel. If you have brunette hair, vinegar will also add natural highlights.

Don’t you hate having the hiccups? Some people count to ten while holding their breath to get rid of them. Others try a teaspoon of sugar or peanut butter. Try swallowing a tablespoon of vinegar. It’s said to stop the hiccups instantly.

Lightly rub vinegar on any area of the skin affected by sunburn to relieve the pain. If the pain reappears, reapply more vinegar.

Add a teaspoon of vinegar to a glass of warm water. Gargle and then swallow the water and vinegar mixture. This will soothe a sore throat.

Put one-fourth of a cup of apple cider vinegar in a small bowl. Add one-fourth cup of honey. Stir them together and take one tablespoon of this mixture six to eight times a day to help you get over a cold quicker.

Speaking of colds, you can relieve the cough associated with them by mixing one-half cup of apple cider vinegar, one-half cup of water, one teaspoon of cayenne pepper, and four teaspoons of honey. Stir these ingredients until they are thoroughly incorporated. When you start coughing, take one tablespoon of the mixture. You may want to take another at bedtime to help control coughing during the night.

Sinus infections can also be treated naturally with vinegar. Add one-fourth of a cup of vinegar to a vaporizer and use it. This will moisten the sinuses and reduce the effects of chest colds.

Many people suffer from arthritis. Before eating each meal, drink a glass of water mixed with two teaspoons of apple cider vinegar. This won’t reduce arthritis pain immediately but after two to three weeks you should notice a marked difference in the amount and severity of the pain.

Do you or someone in your family suffer from an upset stomach? Drink a cup of water containing two teaspoons of apple cider vinegar. This will help cure an upset stomach.

Yeast infections are a common ailment among many women. You can prevent a yeast infection naturally by making a douche with one quart of warm water and adding one tablespoon of vinegar. The vinegar will help readjust the pH level of the vagina to combat the infection.

If using the power of acid as a natural healer, try to find a non-distilled variety rather than distilled vinegars. Distilled vinegar can be helpful in many instances, but to get the most healing from vinegar, select raw, non-distilled vinegar. It may cost a little more and be more difficult to find, but isn’t your health worth it?

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Maybe you have seen that golden viscous liquid in the cute little bear jars in your grocery store. It tastes as delicious as it looks. Learn what honey bees have known for centuries about the curative properties of honey.

Honey is a sweetener that comes from bees. It is made in their hives. Before you get it in the stores, the honey has been pasteurized but it still maintains the cure that people seek. You can also purchase pure honeycombs from the farmer’s market.

What is it about honey that makes it so special? Maybe because it comes from honey bees it has some of their natural immunities which are passed on to us. So what are some of the healing properties that have been attributed to honey?

1. Pain reliever – This is why honey is used for sore throats. The honey soothes the raw throat and reduces the pain. Honey is often added to cold medicines and lozenges to treat the symptoms of a sore throat.

2. Antiseptic – Honey has been used in ancient times as a wound dressing. The infection was neutralized and no further infection could enter the wound cross the barrier. The bacteria sometimes took a few days to give up the fight but the honey was effective with even the strongest of bacteria. Use it on acne breakouts for the same reason.

3. Digestive health – When the tummy hurts, honey may be the answer. Remedies containing honey or using honey by itself have been sought to treat stomach ulcers and gastroenteritis as well as other digestive problems.

4. Antifungal – If you are suffering from athletes’ foot, honey may be the answer. Fungus grows and multiplies in warm moist places like between the toes. Using raw honey on your feet may stop the itching and burning that you feel.

5. Beauty treatment – Honey is not just for the problems but also for pleasure. Use this sweet treat as a conditioning facial mask or combine it with coarsely ground nuts to create a facial scrub. Instead of mayonnaise, use honey and water to condition your hair after shampooing.

6. Dry skin healer – Dry skin can be a problem, especially during winter months. Smooth those rough dry places with a little honey mixture that contains honey, olive oil and lemon juice. Wash off after fifteen minutes.

Did you think that honey was only for your tea? It is an all-purpose remedy that may help heal you inside and out.

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When you contract a urinary tract infection, see your doctor. They will recommend treatment options for the infection. Don’t be afraid to approach them with the question of using natural remedies. If they say that it is okay, here are some of the treatments to try.

1. Cranberry juice – Cranberry juice has been a long-standing treatment for urinary tract infections. A component of cranberries called proanthocyanins is believed to keep bacteria from infecting and inflaming the walls of the urinary system. Since they can’t get a foothold, they are taken away by the urine as it passes through. You can drink 100 percent cranberry juice (up to 3 cups a day) or use cranberry tablets.

2. Uva Ursi – This is an herb that has been known to kill bacteria. The main compound in this herb is arbutin. For it to work, the urine has to be alkaline. Taking sodium bicarbonate before using this herb can increase the alkalinity.

3. Diuretic herbs – Diuretic herbs like dandelion leaves, parsley and hydrangea increase urine production. The more urine that is present, the more likely the bacteria will be washed out of the body. Other diuretic herbs are horsetail and marshmallow.

4. Try vitamin C – Vitamin C increases the strength of the immune system. A stronger immune system can fight off invading bacteria. Most vitamin C is obtained through the foods we eat, particularly citrus fruits. It is better to get the vitamin C from food but supplementation may be in order. Bacteria that cause urinary tract infections don’t flourish in acidic environments. So, eat as much citrus as you can.

5. Water – Your body is made up mostly of water. Water is needed to give the body an “internal shower.” Cells need water and so does your urinary system to flush out all of the impurities from your body. Drinking a lot of water can help urinary tract infections from reoccurring.

There are other herbal remedies for urinary tract infections that you can also try. Changing the environment where the bacteria thrive will kill them and stop the infection.

Before taking any herbal remedies or treating yourself, it is important to discuss your plans with a doctor. Some herbs such as uva ursi are not recommended for pregnant or nursing women. Herbs are treated like medicines. They can have serious interactions with traditional medications. Even with natural remedies, only a urinalysis will confirm that you are free of the bacteria that caused the condition.

Have you ever had a urinary tract infection? If so, then you know how painful and uncomfortable it can be. When it comes to treating these types of infections, try a few natural remedies before reaching for prescription medications.

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