Getting old is not for the faint at heart. Your body seems to show more aches and pains. One way to manage pain and stay limber as you age is through choreographed movement.
Tai chi is an ancient Eastern art form. It combines elements of ancient Indian yoga with a delicate type of Oriental martial arts. [...]
Archive of posts filed under the Massage + Therapy category.
Tai Chi for Pain Management in Seniors
Polarity Therapy
In an attempt to keep our bodies healthy, many people turn to alternative medicine. Polarity therapy is somewhere between alternative and modern medicine. It has its origins in the Eastern medicine.
So what does polarity therapy involve? Think about the earth. Encircling us are fields of energy. We can’t see them but we know that [...]
Mud Bath Treatment 101
Have you ever visited a spa? It is one of the best ways to pamper yourself and get away from it all. But did you know that it is also good for your body?
A spa visit can encompass many services. You don’t have to stop at the massage table. There are manicures, pedicures, facials, wraps [...]
Healing Properties of an Indian Head Massage
Massage is one technique that we use to help relieve stress and get a little time away. We usually get a full body massage, but what about the head? Learn how Indian head massage can help the entire body.
The Indian head massage has been practiced in the East for thousands of years. Kids are taught [...]
Detox Your Body with Sauna
Who wouldn’t want a beautiful body inside and out? Our bodies are exposed to a variety of chemicals, gases, noises and other environmental stresses that can clog us up. One way to rid your body of unwanted toxins is to visit your neighborhood sauna.
A sauna is a small room made of wood. Think of it [...]
Samadhi
Are you a fan of meditation and all things transcendental? Then you might be interested in learning more about the process of achieving Samadhi.
Samadhi is a type of meditation state that is a tenet of many kinds of yoga practices. In eastern religions like Buddhism and Hinduism, it is a state of consciousness that is [...]
What is hypnotherapy?
Hypnotherapy is a safe way to do that without resorting to old measures. You are in a relaxed state that allows you to focus on the reason you are in the session. The hypnotherapist will then guide you through your treatment…
The Health Benefits of Magnetic Bracelets and Jewelry
Magnets need to be in contact with the site of pain as much as possible. Wearing them on your skin is the best method. The strength of the magnets grows when they are in close contact with the point of pain…
How to get your stress under control through exercise
Everyone wants to feel good. The good thing here is that to feel it again, you have to run again (or perform some other type of exercise). It is your internal incentive to get fit and reduce the effects of stress on your body…
How to Ease your Back Pain with Yoga
In the practice of yoga, different positions are performed and held to promote an understanding of how the body and mind work together. As you advance you will notice that your muscles are more flexible and also stronger. Strong muscles are more resistant to injury…
