Are you currently Living With Irritable Bowel Syndrome
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Categories: Irritable Bowel Syndrome Tags: ibs, irritable bowel syndrome
Irritable Bowel Syndrome And Diet – What You Should Be Aware Of
Irritable Bowel Syndrome is a disease that has no clear known cause. There have been many theories about its etiology but none of them just seem to hit the right spot.There is one theory that suggests infectious agents as the culprit behind the cause of IBS. Some theory suggests that this syndrome is caused by something psychological and not physiological. This also complements the definition of irritable bowel syndrome as a functional disorder meaning there are no abnormalities in the structure of the organs. Another theory suggests that the human body’s immune system is playing a role in the development of the disease.
Because of this predicament, there are several variations on how it is treated. Prescription meds and such differ from patient to patient.Most often than not, treatments are given to control, relieve or suppress the symptoms of irritable bowel syndrome. For example, we know that if a person with IBS has diarrhea, then the physician will prescribe him or her anti diarrhea drugs. If a patient with this syndrome has constipation, laxatives will then be given. If the patient with IBS is experiencing abdominal cramps, he or she will be given anti-spasmodic drugs. This is how physicians usually treat patients with this disease.
But there is one treatment though that is common among all patients and that is diet.Other than medicines and therapies, it has also been proven that having a proper diet can help lessen the manifestation of symptoms of irritable bowel syndrome. Diet can be a very good supplement to whatever treatment the patient is undergoing.
There are also alternative approaches in treating irritable bowel syndrome and one of those alternative approaches is Homeopathy. Homeopathy is a kind of treatment wherein you use medicines that give off the same effects of the disease a person is suffering. It is like curing poison with the use of another poison.
Homeopathy can be likened to the creation of anti-venom for the poison of a snake. You need to have the poison of the snake to be able to make the substance that can counter it. Another good analogy for this is the vaccine. Vaccines are strains from the original virus which are given to you to create immunity to the disease.
Homeopathy works this way. Homeopathic medicines create artificial diseases that would mimic the effects of the disease you have. The artificial disease produced is somewhat stronger than what you have. Once in the body, it will eliminate its twin and it can do that since it is stronger. After eliminating the original disease, the artificial disease will also then vanish.
Categories: diet, Irritable Bowel Syndrome, News, nutrition, Nutrition+Diets Tags: irritable bowel syndrome, Irritable Bowel Syndrome and Diet
How a change in diet can Control your Irritable Bowel Syndrome
How a change in diet can Control your Irritable Bowel Syndrome
Irritable bowel syndrome is an uncomfortable condition of the lower digestive tract. While there is no evidence that it is caused by food, may people identify food as a possible trigger for their condition. So, here are some ways that you can control your symptoms, possibly by making changes in what you eat.
The foods that we eat have a huge effect on our lives. For one, we get the majority of our nutrition from food. When we eat foods that are utterly devoid of nutrients, then the body doesn’t get what it needs to keep functioning properly. The result is illness in the body.
One condition that many people suffer from is irritable bowel syndrome (IBS). It results in painful cramping, abdominal pain, bloating, gas, diarrhea and constipation. Researchers speculate about the causes but these are only educated guesses.
You may find relief with changes in your diet. What do you change? That will all depend on what triggers your IBS episodes. Begin by investigating what happens when you eat different foods.
When your IBS first started, you probably didn’t give any thought to food as a possible trigger. You may have just thought you ate something that didn’t agree with you. Now, you know it is more than that.
Keep a food journal. Record everything you have eaten each time you have a bout of symptoms of IBS. Try this for at least a month to give you enough information to determine possible triggers.
In the meantime, treat your symptoms by making dietary changes. None of us eats as healthy as we should, so this gives ample opportunity to get healthier in the process. If you are experiencing diarrhea, decrease your intake of foods known to cause diarrhea.
One such food is fast food. The excess grease from the food can cause your stomach to be upset and lead to diarrhea. Sticking to foods that you cook at home with healthier oils like olive and canola can lessen this symptom. Also, eating dairy products can lead to diarrhea. You may also have a touch of lactose intolerance at the same time. If avoiding dairy reduces all of your symptoms that could be your sole diagnosis.
Eat slowly. Chewing each bite of your food completely aids in digestion. Less stomach acid is used to digest food and food is more easily absorbed into the bloodstream when it is properly masticated.
Add fiber to your diet. More fiber can move those bowels like they should. It is a natural way to alleviate constipation without over-the-counter drugs.
Avoid foods that cause gas. Trapped gas can lead to bloating and embarrassing situations. Vegetables and legumes containing sulfur compounds (broccoli, cauliflower and beans) increase gas production.
Manage your irritable bowel syndrome by making changes in your diet. By identifying your triggers, you can reduce the severity of your symptoms.
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