Health Tips

Breast Augmentation Incision Locations

Breast augmentation surgeryis the number one requested cosmetic surgical procedure performed in this country every year. There are many reasons women request breast augmentation or breast enlargement surgery and they include repairing the damage of pregnancy, breastfeeding, aging and gravity to the simple desire to have firmer, shapelier more aesthetically pleasing contours. There are choices and decisions involved when deciding to have breast augmentation surgery and one of them is the placement and location of the incisions to be made.

The location and placement of the incisions during your breast implant surgeryis an important step in your breast augmentation procedure. Your plastic surgeon should discuss and explain the types of surgical incisions possible and what recommendation fits your individual needs.

Locations and Types of Incisions

There are generally four types of incisions and locations employed in breast enlargement surgery.

Axillary incisions Inframammary incisions Peri-areolar incisions Umbilicus incisions

Axillary Incisions

The axillary incision is made in the underarm area for a less visible scar and does not disturb muscle or breast tissue. The natural look of the breast post-operatively is another positive aspect of the placement of the incision in the underarm area.

Inframammary Incisions

The inframammary incision is made underneath the breast and remains hidden. No breast tissue is cut during this procedure and it does not interfere with breastfeeding attempts in the future. A disadvantage of this incision placement is irritation of the incision when wearing a bra.

Peri-areolar Incisions

The peri-areolar incision is made around the outer edge of the areola. This incision location ensures excellent positioning of the areolas and nipples during breast implant placement.

Umbilicus Incisions

The umbilicus incision is made in the belly button area and is used to avoid scarring of the breast tissue. This incision location is only implemented with saline breast implants because the breast implant must be folded before insertion and then filled after placement.

The type of breast implant, size, shape and how it is to be implanted should be thoroughly discussed with your cosmetic surgeon during your initial consultation as well as all the risks, complications and benefits involved. When choosing a plastic surgeon for your breast surgeryyou should consider the surgeon’s qualifications, training, experience and skills so you can expect the best results and be confident in your decision.

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About the Author:
If you would like to learn more about breast augmentation surgery, please visit the website of Denver, Colorado board certified cosmetic surgeonDr. Nick Slenkovich at the Colorado Plastic Surgery Centerin Littleton, Colorado today.
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Fight Fatigue- 4 Simple Steps To Energize Your Day

Do you wake up feeling tired? Do you lack the energy you feel you need to cope with life’s demands. Do you find you crash in the middle of the day? Fatigue is fast becoming one of the most common complaints of people when they visit their doctor. If you can rule out the side effects of medication or an existing medical condition then the symptoms you are experiencing can be reversed effectively and rapidly with a few really simple lifestyle changes.

The root cause of fatigue in most people is related to our blood sugar levels. If your diet is heavily based on carbohydrate consumption particularly sugar, then you are putting your body under a great deal of stress. These simple sugars are rapidly absorbed into your blood stream and cause a spike of energy that crashes as quickly as it peaks and leaves you feeling exhausted. Replace these simple sugars with more complex carbohydrates found in wholemeal foods, fruits and vegetables. Because they take a long time to digest these will provide a more sustained and slow release of energy that stabilizes your blood sugar levels.

Instead of having three big meals per day switch to a grazing routine. Eat small meals throughout the day and you will notice a much more stable energy release.

Make a larger part of your diet raw. This will reduce the stress on your digestive system that can cause fatigue. The added fiber will also help your intestines to work more efficiently.

Oxygenate your body. Regular exercise will boost the amount of oxygen in your blood and this has a direct effect on your energy levels. It will promote brain function giving you more clarity and it will also help better sleep patterns.

Consume more magnesium rich foods such as green vegetables, avocados, bananas, legumes, nut and seeds.

Just be adopting these simple habits you will find that you have much more sustained and

enduring energy levels and are more likely to wake up refreshed and ready to meet the challenges of the day.

Roland Poitevin is a dedicated writer with a passion for business and environmental issues.

You can check out his new website at Island Range Hoods which helps people find the best new Range Hoods and information they are looking for relating to this subject.

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Tips on How to Treat the Side Effects of Immunizations

Immunizations are a major reason that many childhood diseases have been all but eradicated from society. What was once a danger to children is a thing of the past for many diseases. But, immunizations are not altogether pleasant for kids. If your child experiences some discomfort, here are a few ways you can help them through it.

Here is how immunizations work. A weakened or dead form of the disease is cultivated to create a vaccine. The vaccine is administered in one, two or three doses on a set immunization schedule. The body produces antibodies to the invading disease to fight it again in the future.

Immunizations begin at birth. Baby’s immune system is new and hasn’t had the chance to fight anything. This way, it begins to build defenses that were once only fortified by the actual disease.

Vaccinations are given through hypodermic needles, often in the upper thighs or the shoulder. Your baby will cry a little because of the initial pinch (like a bee sting) but after that it’s over.

Sometimes, vaccinations can cause side effects in your child. Some vaccinations, like the flu shot, shouldn’t be given to kids who are allergic to eggs. Health care professionals will ask you about any childhood allergies to ensure that your child gets the right form of the vaccine. Those children usually get the nasal form which is prepared differently than the shot.

More common will be reactions related to the injection site. This is where the needle actually enters the skin. If you notice redness, inflammation (warm to the touch), swelling and baby scratching (itchy reaction), let your pediatrician know. These are not serious reactions and can be treated with over-the-counter medications.

Sometimes there is pain in the muscle after the vaccination. This can lead to crying, complaints of pain, fussiness in baby and fever. These are also common reactions so don’t panic.

When you call your doctor, they will most likely prescribe ibuprofen to combat these symptoms. It alleviates the pain, fever and discomfort. Baby will be fine in a few days. Usually these reactions occur very soon after vaccination. A word of caution: Avoid giving children aspirin for any type of condition involving fever. Aspirin has been linked to a condition called Reye’s syndrome which can have deadly reactions in kids.

Occasionally, children will exhibit more severe reactions to vaccinations. These include: high fever, lethargy, twitches and crying as from severe pain. Contact a doctor immediately as this type of condition warrants attention right away.

Childhood immunizations offer many advantages to your child’s health. Often there is a slight reaction to the process that can be treated easily. If more serious symptoms occur, see your doctor right away for treatment.

Diet, Nutrition and Healthy Living

Diet and nutrition products have helped countless individuals maintain a healthier lifestyle, by providing essential vitamins and minerals in an otherwise poor diet. Diet and nutrition is important for everyone but it is especially important for runners, or for those who exercise vigorously.

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A nutritional approach to treating migraine

If you, or someone you love, is a migraine sufferer, you’ll know the devastating effect this agonising affliction can have on the whole family – not just the sufferer. Perhaps you’ve tried most of the conventional ways to banish migraine from your life. Unfortunately only a third of sufferers are fully satisfied with conventional management. The side-effects of certain drugs can be as worrying as the problems they aim to treat. Many people are looking for drug-free solutions, and nutritional therapy has much to offer.

To treat migraine, identify the problem and eliminate it – but that is often easier said than done. Being a one-time sufferer myself, I made migraine the focus of my 3-year nutrition consultancy training course. Obviously there are too many possible causes to describe in detail in a short article such as this, but here’s a brief over-view of the factors a nutritional approach to migraine will consider.

There is little doubt that food intolerance is a major cause of migraine and many studies have demonstrated that detecting and removing the offending food(s) can improve or even eliminate symptoms in many sufferers. A study in the Lancet found that 93% of sufferers found an improvement on eliminating allergenic foods from their diet. But often it’s not the ‘usual suspects’ that cause the problems. There are several ways to do the necessary detective work. For a free article on food intolerance testing, visit the website below.

But food intolerance isn’t at the bottom of all migraines. Other dietary adjustments can make a world of difference to reducing migraines – AND improving your general health and well-being. Improving your diet means far more than just eating ’5-a-day’, important though that is! For instance, it’s vital to maintain a steady blood sugar level, eat regular, light meals that include protein but are low in simple carbohydrates (such as sugary and refined foods). Eat extra amounts of almonds, fennel, watercress, and fresh pineapple. Reduce salt intake and avoid acid forming foods (meat, dairy, cereals, grain and bread). Avoid fried and fatty foods.
Acid / alkaline imbalance in your diet can cause problems – put simply, acid-forming foods are protein based, while alkaline-forming foods are plant based.
Nutrient deficiencies can be problematical – there’s a whole host of research into the role of different B vitamins and minerals such as magnesium in migraine prevention. For instance, calcium and magnesium in the correct balance help regulate muscle tone and nerve transmissions. As the brain is largely composed of fatty material, you’ll need to be sure that your diet contains plenty of essential fats – while minimising intake of ‘bad’ fats.

A less well-known nutrient has also been found effective in helping migraine sufferers. CoQ10 is a naturally occurring substance similar in structure to vitamin K. It is not a vitamin because, subject to the availability of all necessary nutrients, it can be made in the body; but as so often occurs, production declines with age! Its main functions in are in energy production and as an antioxidant. In migraine it’s thought to help by improving blood circulation to the brain. Research by Dr Rozen at the Cleveland Clinic Foundation published in the International Headache Society’s journal (March 2002) found that after three months taking CoQ10, 61% of patients had a greater than 50% reduction in the number of days with migraine – a significant reduction. The fact that patients in the study had no problems using it, together with other beneficial effects of the nutrient, makes CoQ10 a very appealing agent for migraine prevention. Natural sources of CoQ10 include beef, chicken, ham, pork, salmon, sardines, mackerel, egg, spinach, sesame seeds and walnuts; but no food can provide anything close to the dose used in the trial so supplementation would be necessary.

When considering circulation of blood and oxygen to the brain ginkgo or vitamin B3 are also useful nutrients to look at. If taking supplements try to use hypo-allergenic and chelated forms. Exercise and deep breathing will also improve blood circulation.

But even if your diet is top-notch, unless you’re correctly digesting and absorbing your food, you won’t benefit from the nutrients it contains. ‘Leaky gut’ is a subject that links to food intolerances, mentioned earlier. You may not expect to need hydrochloric acid in your body, but it’s essential for protein digestion! Check and supplement where appropriate.

Many sufferers notice that stress or strong emotions trigger their migraines. What is less well-known is that there are dietary changes you can make that can lessen the impact, even when you can’t do anything about your hectic life-style. For instance, vitamin B5 is important in a nutritional approach to stress management and vitamin C aids anti-stress hormone production

Other non-food triggers include lack of exercise, excess or lack of sleep, liver malfunction, weather changes, caffeine withdrawal, certain drugs, dental problems, flashing or glaring lights or exposure to cigarette smoke. Physiotherapy may also be helpful in certain cases.

Could toxic metals be slowly poisoning you? A Hair Mineral Analysis is a simple and cost-effective way to assess your levels of lead, aluminium, mercury and cadmium – as well as checking that you have adequate levels of such essential nutrients as magnesium, chromium, zinc – and just as importantly, that the balance between minerals is correct. Read more about Hair Mineral Analysis on the website below.

Less dramatically, could simple constipation be causing a problem? If your bowel functions are poor, waste material cannot be eliminated and circulates for too long within your system. It’s vital to maintain a good balance between the ‘good’ and ‘bad’ bacteria in your intestine.

Hormonal health is important too, especially for women. The Pill may cause B6 deficiency resulting in migraines; some migraines result from oestrogen fluctuations – these often decrease after the menopause. Foods containing phyto-oestrogens (citrus fruits, apples, cherries, plums, oats, rice, wheat, carrots, potatoes, parsley and fennel) can have a hormone-balancing effect. Consideration of hormonal health leads onto looking at liver health. Good liver function is necessary to remove spent hormones.

Homocysteine also has a profound effect on blood vessels and in research, compared to controls, migraine sufferers were twice as likely to have a tendency to over-produce homocysteine. The migraine link has yet to be proven, but as there’s overwhelming research showing that high homocysteine is linked to strokes and heart-attacks, and as it can be simply and effectively lowered by nutritional means, it makes sense to maintain low levels.

Many sufferers are not aware that misuse of over-the-counter painkillers may increase headaches, especially those that contain caffeine. If any prescribed medications contain caffeine, discuss changing them with your GP. Do not stop or change any prescribed medicine without contacting your GP.

This brief article has only been able to provide a taster of the factors that could be contributing to migraines. More information on migraine, hair mineral analysis and food intolerance testing is available at the website below.

About the Author
Joy Healey is a nutritionist who qualified after studying for three years at the prestigious London Institute For Optimum Nutrition, founded by Patrick Holford, one of the world’s leading authorities on health and nutrition.For more information on migraine relief

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A nutritional approach to treating migraine

Healthy Weight Loss: 7 Kickstart Booster Steps

Here are seven of the most effective, natural ways to stop cravings and lose weight quickly and easily.  The first two steps you can do BEFORE getting out of bed in the morning.  It’s that EASY!

STEP 1: Who Do You Think You Are!
Your very first thoughts on waking are what determine your mood and set the course for the rest of the day.  As they say, “if you don’t like the song, change the song!”  This is your chance to change your song.  Even if you feel sceptical about this, just give it a try.  Do this EVERY morning for a couple of minutes.  It’s an extraordinarily powerful technique when practised over time.

Keep warm, get comfy and close your eyes.  Take a few deeps breaths to relax.  Then simply visualise eating healthy, nourishing and delicious food throughout the day because it makes you feel good.  And really FEEL more energised and full of vitality, and how your clothes fit your slim body.  Picture yourself with clearer skin, shinier hair, brighter eyes.  Visualise looking at yourself in the mirror and seeing your slim reflection.  Now open your eyes, get up and go!

STEP 2: Water, Water Everywhere!
One of the secrets to natural weight loss is to drink hot water with a squeeze of lemon juice – especially first thing in the morning, half an hour before you eat anything.  This helps boost the digestive system, reduces the burden on the liver and kidneys, and reduces lethargy and bloating.   Also, by rehydrating the body, you are less likely to store water where you don’t want it – in your wobbly bits!

Get in the habit of carrying a small bottle of water everywhere you go and drink it regularly.  Water is a natural appetite suppressant and is an ideal way to reduce food cravings.  If you drink alcohol or caffeinated drinks such as coffee or strong tea, you will need to drink extra water (a glass for every drink) to counteract their dehydrating effects.  

STEP 3: If You Skip, You’ll Yo-Yo!
It’s important to have breakfast or at least prepare a healthy snack you can take with you for that mid-morning blood-sugar low.  Eat foods that release their energy slowly, like no-sugar muesli or oat porridge (oatmeal) with fresh fruit – plain full-fat yoghurt, unsalted nuts (like almonds and walnuts) and fresh sunflower and pumpkin seeds are good additions.  Or a boiled egg with some wholegrain toast and butter.

If you skip a meal, don’t be surprised if your energy levels start to yo-yo.  When you run on empty, even for a short while, your body will have you craving ‘quick-fix’ calories, particularly high-sugar, high-fat snacks that release energy quickly.  The self-control to resist binging will be almost impossible.

STEP 4: Soup for the Soul!
Soup is one of the best weight-loss weapons to help you eat less without feeling hungry.  People who eat a daily serving of soup lose more weight than those who eat the same amount of calories but don’t eat soup.  Soup has a high water component.  When water is combined with food, it slows the release from the stomach better than if you just drink water with a meal.  So it keeps you feeling fuller for longer and can reduce snack cravings later on.  The best soup is vegetable soup because the vegetable fibre also helps you feel fuller for longer.

STEP 5: Overcoming “Dem Moody Blues!”
If you are feeling tired, bored or moody, your resistance to comfort foods is greatly reduced.  You need a strategy in place to boost the ‘happy chemicals’, your endorphins, to keep things under control.  

One of the best ways is to get moving!  Go for a walk, climb up and down the stairs, anything to help release those endorphins.  If you work, get out at lunchtime and away from your desk.  A walking buddy can help.  Walk and talk rather than sit and chat.  If you usually travel by public transport, walk to the next bus-stop or station before getting on.  If music helps you move to the grove while you clean the house then do it!  Fun = endorphins.  Just keeping active throughout the day can burn off 250 calories – about the same as a jog in the park, without the sweating.

STEP 6: The Snack Fix!
It’s not that snacks are bad.  Think more ‘snack fix’, than a ‘snack attack’.  Healthy snacks help control blood sugar swings and reduce cravings when your blood sugar is low, so you don’t yo-yo.  Including a little protein, and even fat, in your snack can slow down the release of sugars (from carbs) into the blood stream, keep you feeling fuller for longer and help to keep your blood sugar more stable.  

Snack ideas are: a piece of fresh fruit with a small handful of fresh, unsalted nuts, or fresh sunflower and pumpkin seeds (all have protein and fat).  Or a humus (chickpea dip) or bean dip with fresh raw vegetables, such as carrot, cucumber, celery and sweet pepper sticks.  Or oatcakes with nut butter or a little cheese.

STEP 7: Sumo Wrestling Your Carbs!
Having achieved so much throughout the day, don’t blow it by overeating in the evening, especially carbs (the Sumo diet).  Balance your protein, fats and carbs.  Takeaway or ready meals – like pasta and sauces, curries with white rice, and pizza – tend to be heavy on the carbs and fats.  You can still enjoy the flavour of these meals by making your own versions and rebalancing the ingredients.  Use less fat and less salt.  Less fat doesn’t mean using low-fat substitutes which will push the balance towards excess carbs.  Also use more lean protein, more vegetables and wholegrains.   You can also try grilled fish or chicken with vegetable sauces or steamed veg.  Go for wholegrains such as brown (or red) rice, or high-protein grains like quinoa.

So for your kickstart to healthy weight loss simply follow this seven-step plan… and your body will take care of the rest.

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About the Author:
Sara Mallett is a qualified Nutritional Therapist and contributing expert to the UK’s best-selling ‘Slimming’ magazine.  Discover how you too can lose weight without diets, pills, potions or even having to go to the gym!  For further tips on healthy weight loss the easy way, grab a copy of her popular free report “How to Naturally Prime Your Body for Optimum Healthy Weight Loss” at: http://www.healthyweightlosseasy.com/slim
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The Real Connection Between Salt and Blood Pressure

Who doesn’t enjoy a salty pretzel, salt and pepper on an omelet, or a dash of salt on a baked potato? Most of us enjoy salt as a seasoning for many types of foods, from sweet to bland. You can enjoy a little bit of salt on cantaloupe to sweeten it or salt on a steak to perk up the flavor. Numerous recipes call for salt to enliven the flavor of their central ingredients or blend of seasonings.

Yet, salt has been shown to play a role in high blood pressure. If you already have high blood pressure, or yours is starting to climb gradually, you will want to cut back on your use of salt as one of several measures to control your blood pressure. If you are a committed salt addict, here are some tips that can help you to overcome this unhealthy habit.

1. Keep the saltshaker in the cupboard. If you are used to reaching for it with just about any meal or entr�e, place it out of sight so you won’t be tempted. You might even want to remove all but a little in the bottom of the shaker. Then, when it runs out, you will have to fill it again, and you may be put off by the time it would take to do this, and forego your use of salt for that food item.

2. Cook with less salt. If a recipe calls for salt, substitute another seasoning if possible. But if the salt is used for leavening purposes, check your cookbook for acceptable salt alternatives. Your doctor also may be able to recommend some options that will be healthier to use.

3. Find table substitutes for salt. There are several seasoning options on the market today. Browse this section of the grocery store to find substitutes that you can live with. At first, you may need to reduce your salt intake by a third or half, making up the difference with a flavor enhancer. But over time your craving for salt may dwindle, leaving you satisfied with a tiny fraction of salt that was called for in the original recipe or table serving.

4. Avoid salty foods. In general, these include processed foods, like ham, bacon, sausage, hotdogs and lunchmeat, and pickled or canned meats and fish. Shop for fresh versions of these items, when possible, or make fresh food substitutions. For example, instead of canned sardines, eat fresh tuna with reduced salt on a salt cracker, which has much less sodium than pickled herrings. Get the salt-free or low-salt crackers, and look for other foods, like canned vegetables, that claim to have less salt than before.

5. Learn to enjoy other types of seasonings. A dash of lemon juice on your veggies, low-salt dressings on your salads, and sodium-reduced canned soup are just some of the food items you can enjoy that have less salt. In general, try to avoid processed frozen and canned foods, as these often have more salt than fresh foods.

Many former confirmed salt addicts have been able to kick the habit. Take a few steps like these to bring your salt addiction under control, and watch your blood pressure numbers begin to decline.

About the Author
Don’t let your blood pressure soar out of control. Visit The Blood Pressure Directory and Learn the Real Story Behind Blood Pressure and What You can Do To Keep it Under Control at The Blood Pressure Directory

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The Real Connection Between Salt and Blood Pressure

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Organically Yours – Five Reasons To Buy Organic Foods

You too can make smarter choices in the food you buy. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our health by growing food the way nature intended. Organically grown food gives us a naturally healthy and purely delicious food that is completely free of harmful chemicals and pesticides. Most foods contain a high level of pesticides that can be more harmful that organically grown foods.

1. The Five Reasons

- Organic foods are free of additives and preservatives and therefore taste more delicious and pure.
- Buying organic foods helps to reduce the dependence on all the non-renewable resources.
- The organic food industry promotes healthy farmland and supports those small family owned farms that produce the organic food.
- Growing organic foods help to keep chemicals out of the water supplies and help protect the farmers and other workers from having contact with harmful chemicals and pesticides.
- Organically grown food is exceedingly safe for children because it is free from harmful pesticides.

2. Consider The Organic Alternitive

Next time youre shopping for groceries, think about how buying organically grown food can benefit you and your family. Think about choosing a food that was grown as nature intended, compared to one that had frequently been covered with poisonous pesticides and other chemicals. Would you buy food knowing that it had once been saturated with harmful chemicals? At one point in time, that was something you never would have thought about, but now today in the information age, people are more aware of what they are putting into their bodies. Now people are aware of how food is grown and produced and now people have a choice.

3. Organic Foods List

Some great organically grown foods to buy are apples, grapes (imported), nectarines, pears, peaches, red raspberries, strawberries, bell peppers, celery, potatoes and spinach. There are even many other foods coming to market as organic foods such as eggs, cheese, yogurt, ice cream, milk, juice, bread, soup, meat, nuts, pasta and many baby foods.

4. What Does Organic Mean?

Being organic is referring to the way the agricultural products of fiber and food are processed and grown. The ecological system heavily relies on the rich soil to produce plants strong enough to withstand diseases and other pests. Organic farming means that the use of any chemicals and toxins are prohibited and work only in favor of the earth friendly habits that work with nature. In livestock, preventative measures are taken to keep the animals productive and healthy because the use of antibiotics is forbidden. Genetically modified organisms are also strictly prohibited in the organic production.

5. The Three Categories

100% Organic

Means the food item is made purely and 100% of organic ingredients.

Organic Made

Means the food item is made of at least 95% organic ingredients with the remaining 5% heavily restricted and with no genetically modified organisms.

Made With Organic Ingredients

The food you choose can be made with ingredients containing no lesser than 70% of organic ingredients with the remaining 30% heavily restricted and no genetically modified organisms.

6. USDA Standards

The USDA has set strict regulations when labeling organic foods. An organic food must contain at least 95% of organic ingredients in order for it to be labeled as �˙organic.�˘ Any foods that have less than 70% of organic ingredients can not make any claims on the front of the package that it is organic in any way, but may list the specific organically grown ingredients on the side panel.

Price is the main bargaining issue when considering foods. Eating healthier is sometimes more expensive than the chemically treated foods. Of course, as the organic food industry is steadily rising as the varieties and availabilities are increasing, the prices are becoming more competitive and more appealing. Consider the real importance of staying healthy, it shouldn’t have to cost a ton either, find a local grower or a good organic place and they will offer a competitive offer.

About the Author
For more great organic food related articles and resources check out http://nutritioncentral.info

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Organically Yours – Five Reasons To Buy Organic Foods

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Health and Wellness Living

Actually, a steady regimen of exercise can leave you feeling better than you ever thought possible. When you exercise daily, your body grows accustomed to it and acts accordingly. You pain threshold is raised and endorphins are released in your brain, which means you will feel better, longer....

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Tinnitus Remedies

Tinnitus can be triggered by conditions such as high blood pressure. In some cases it is linked to anxiety; in others, noise-induced hearing loss. Tinnitus is very common in people of all ages and so it is important to realise that you are not alone. Why some people get tinnitus It is important to remember that tinnitus is a symptom and not a disease.

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