Can Taking a B12 Shot Prevent Loss of Memory?
B12 is a vitamin that is important to your health. This lets your body turn food directly into energy as well as helps form red blood cells. It also helps to keep your red blood cells healthy and keep the body’s defence mechanism in top condition.
Vitamin B12 is used medically to treat pernicious anemia, which is caused from a B12 deficiency. This particular serious and degenerative syndrome leads to forgetfulness, an inability to concentrate and also brings about accelerating nerve injury.
While not everyone agrees, recently there has been a growing trend to use a b12 shot to help with other conditions. In fact, vitamin b12 is being used for everything from weight loss to Alzheimer’s. While not all areas that b12 has been used have solid science backing them, one area that does show promise is using b12 shots to help prevent memory loss.
One study was reported by the BBC. This 2008 study that was performed at the University of Oxford looked at older individuals over a five year period. It was shown that those who had low levels of vitamin b12 where more than six times as likely to develop brain shrinkage during that five year time. Since brain shrinkage is a known indicator that elderly individuals will later develop Alzheimer’s or other forms of dementia and memory loss, it stands to reason that taking a b-12 shot can help prevent memory loss.
A different study was reported in the Archives of Indernal Medicine. It showed that up to 50% of individuals over 60 suffer from some sort of B12 deficiency.. While only 2% of those who are over 60 actually have low levels of B12 in there bodies, it would appear that even a minor deficiency can be enough to cause trouble. Even having just a minor b12 deficiency is enough to cause health issues!
While not all doctors agree on the benefits of taking b12 shots, most all do agree that there is no harm in supplementing with additional b12. Because our ability to absorb B12 diminishes as we get older due to digestive issues and the reduction in intrinsic factor production, it seems to be wise for those who are over 60 to consider supplementing with vitamin B12. Since Alzheimer’s and other forms of memory loss appear to be somewhat hereditary, this is especially true for those who are predisposed to these conditions. Why not try supplementing with vitamin B12 today?
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