4 Tummy Trimming Exercises To Get A Firm Belly Fast
The stomach is probably the body part people most want to get flat and firm. In this article, I want to share 4 tummy trimming exercises to help you get the kind of results you’ve always wanted.
These exercises will help you firm your abs and make it seem more toned, strong, and tight. Naturally, you should also make sure to keep a healthy diet and workout the rest of your body to get the very best results. For more tips on how to get flat abs, visit http://TruthAboutGreatAbs.com
Tummy trimming exercises
The plank
This is a classic belly exercise which can be really hard for beginners. You do it in the following way: place yourself in a sort of push-up like position but instead of placing your palms on the floor, support yourself with your forearms.
Make sure your back is straight and keep your head at a natural angle while looking downward at the floor. Hold this position. Pretty soon you will feel your abs tightening like crazy and you will not be able to hold yourself still.
Hanging leg raise
A difficult lower tummy exercise is the hanging leg raise. You need a pull up bar to do this exercise: you hang from the bar with both hands totally straight. Make sure you’re hanging still in the air and bend your knees. Then, pull your knees toward your chest without using your arms or hips. Make sure the entire movement comes from your stomach.
You can also do this exercise with straight legs. It can prove even more difficult this way.
Reverse crunch
Lie on the floor as you would for a regular crunch with your legs bent. Instead of lifting your upper body toward your knees, you do the opposite movement: bring your knees toward your chest until your buttocks lift off the floor a bit. Return to the starting position but don’t lower your legs to the floor until the end of the set.
Incline crunch
You will need an ab workout bench for this exercise. You place the bench at an angle and climb on it, placing your legs on the special pads to stop you from sliding down. Then, you do a regular crunch, raising your upper body toward your knees, although you should only go as far as it takes to get your body to the place where the muscles are at maximum contraction.
For more killer exercises, visit swiss ball ab exercises
Do these 4 tummy trimming exercises and you will get a firmer, flatter stomach.
John Davenport is a healthy and fitness author. He is the administrator of http://BurnMyBellyFat.com which has all the information you need to get flat abs.
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