Archive for March 11th, 2010

Gain Six Packs Abs In A Healthy Way

To be able to stay fit and healthy, not just to gain six packs abs, you must follow a healthy lifestyle. If you are happy with your body, you still need to work out once in a while to get those muscles into action. Even if you are not on a diet plan, you still need to maintain a healthy eating habit. This is not just to avoid gaining weight, but to protect you from several health conditions that an unhealthy eating habit might cause you. Do not forget to check with your physician before going on an exercise routine or a diet plan to make sure that your health and your body is capable and you do not have any serious ailments and you are in a healthy condition.

Gaining a six packs abs is not all about working out. Same goes that it cannot be all about a healthy diet. What you must know is that when you want to gain a six packs abs, you must both work out and have a healthy diet at the same time.

Good nutrition is absolutely essential not just for gaining six pack abs but for overall physique as well. Consume most of your calories from good food choices as this will help you gain healthier body that is easier to workout with. Eat 5 to 6 small meals a day as this will boost your metabolism and will give you more energy, plus it helps you avoid overeating. Well-distributed meals throughout the day and a heavy breakfast can also keep you from getting hungry.

Choose the foods that are high in fiber because aside from detoxifying your body, it can also make you fill full without the fat. Instead of a white bread or rice, go for whole grains or brown rice. Indulge yourself in fruits and vegetables instead of unhealthy junks especially during snack time.

Get your energy from carbohydrates because they are the simplest yet straightforward solution to losing tummy fats. Eating carbs will lessen the conversion of sugar into body fats. Sources of excellent carbohydrates include green leafy vegetables, root crops like sweet potatoes and legumes.

Limit your sodium intake because it can bloat your stomach. Salty foods like chips are not healthy at all so avoid snacking on them. Lessen your seasonings when you cook, the higher the salt content of a food, the more it can stimulate your appetite.

Build your muscles with healthy protein. To be able to build your hot 6 pack abs, go for healthy protein like tuna, eggs, salmon, almonds, cottage cheese, or other protein-rich food that can also help you boost your metabolism.

Lessen or avoid alcohol intake. Alcohol or alcoholic beverages, just like sodium, can bloat your stomach and is not helpful at all in your six packs abs goal. They will only add up to the calories that you will need to burn.

You must keep your body hydrated so you should drink water just right. Aside from being a good appetite controller, combining 8 to 10 glasses of water, an effective abs diet and a strategic cardio and abs workout, your dream of having a hot 6 packs abs will get closer everyday.

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5 Easy Steps To A Boxing Fitness Plan

So you want a boxing fitness plan? Well, you’ve come to the right place. Many of us live in small cities or too far from the nearest fitness boxing gym. In some cities, you won’t find a class to attend. How can you develop your own boxing fitness plan that suits your needs? So today, I’m going to give you the straight dope on developing a boxing fitness plan for yourself that’ll suit your training needs. This way, you won’t have to depend on a boxing fitness class or gym to get unparalleled fitness results. So what are these 5 steps…

1. Get out a piece of paper.

In this article, I’m going to share secrets for developing a boxing fitness plan that’ll suit your needs. What you need to do is get out a sheet of paper and split it into 5 pieces. In each section, you’ll fill in a boxing fitness exercise that you’ll enjoy and will help you reach your fitness goals. You’ll take these 5 exercises and put them together in an explosive 30 minute routine. In box #1, put down stretches. Stretch your legs, shoulders, triceps, back, and shoulders.

2. Warm-up

A warm-up is key to blood flow and preventing injury. In fitness research, warming up and stretching have shown to increase strength by as much as 20%? In box #2, put down warm-up. Choose from the following:

a) Hitting a speed bag for 3-5 minutes
b) 25 jumping jacks
c) Pushups – 3 sets of 20

2. Do you want strength?

If you’re boxing for fitness strength, you’ll want to incorporate boxing weightlifting exercises into your routine. Here’s an example: Do 5 sets of 5 squats, deadlifts, and lunges. These exercises will work your entire-body and most importantly, your core strength. For max results, do a tri-set. So 1 set is 5 squats, 5 deadlifts, and 5 lunges done back-to-back. If you’re not into weightlifting or gaining massive size, do hindu pushups. These are absolutely awesome. In box #3, put down boxing weightlifting or hindu pushups. Note that even if you can bench 400-pounds, you’ll find hindu pushups a challenge.

4. Do you want endurance?

For ultimate endurance, you’ll want to incorporate your choice of the following routines in box #4:

a) Wind sprints – 6 to 20 sets of 50 to 100 yards
b) Max incline sprints on a treadmill – great for leg endurance and strength
c) Jump-rope fitness – 3 explosive sets of 1 minute each

5. Total body fitness

Boxing fitness is just insanely awesome because it works out your whole-body. In box #5 put down your choice of these ultimate whole-body fitness boxing exercises:

a) Burpees – 3 sets of 20
b) Shadow boxing *highly recommended* – 3 sets for 3 minutes each
c) Heavy bag training (if you have one) – 3 sets for 3 minutes each

With shadow boxing and heavy bag training, move your legs a lot. Bouce around on your feet and “dance” – like Muhammad Ali. Use jabs, uppercuts and a lot of hooks. Get explosive – throw jabs for 10 seconds. Stop. Bounce around on your feet for 20 seconds. Throw some hooks. Bounce around, uppercut, bounce around, duck. In this way, you’ll be incorporating interval training in your routine…Which is key.

Between each box of exercises, take a 1 minute break. Drink water and just relax. Be sure to do exactly what a boxer would do between rounds – sit and rest. Boxing fitness with this plan will take your fitness levels to the stratosphere. I noticed significant results in my own training after doing this for 2 weeks when I first started.

Total time: 25 – 35 minutes. Get as explosive as you can with these boxing fitness workouts to get results in lightening fast time. An awesome boxer to watch for explosivity is the crazy fit boxer Manny Pacquiao.

How Wheatgrass Can Transform Your Health

It seems that everyone is on a health kick these days. That is good. Good health is an asset to long life. One way people are detoxifying their bodies is through more natural foods and supplements. One such food supplement is wheatgrass.

You are probably thinking that grass is for cows. So, why would you eat grass? Well, wheatgrass is not your garden variety grass. It is the young grass of the wheat plant. We all eat wheat in some form most days of the week. Here we are talking about the fresh lively green shoots that you see early on.

So what is the powerful draw to this grass? Wheatgrass contains a large percentage of chlorophyll. We all know chlorophyll as a substance found in the cells of plants. It is produced in plants when sunlight hits them. It helps plants to grow and thrive and gives them the green color.

Chlorophyll is really a wonderful substance. It produces energy for the plant cells. Cells that contain chlorophyll also contain a higher percentage of oxygen. We know that plants take in carbon dioxide and give off oxygen which we need to breathe.

For those who want a healthier body, chlorophyll can help to detoxify the body’s blood supply. It works in the liver which is the detoxifying capital of the body.

Because wheatgrass contains lots of chlorophyll, ingesting it is sure to give humans some of the benefits enjoyed by plant life and much more. So, how do you eat wheatgrass? You don’t have to graze in the field to get it.

Wheatgrass can be juiced or concentrated into pill form. Juicing it extracts the essence of the grass without including the parts that are not digested by our body systems. Some may call it liquid energy.

Here are just a few highlights of what wheatgrass and chlorophyll can do in your body. Wheatgrass contains many beneficial enzymes and is antibacterial. This means that it can actually heal some tissues inside the body. When vegetables and fruits are cooked, they lose many of the enzymes that make them healthy at high temperatures. With wheatgrass, the body benefits from an increase in enzyme activity.

For the blood, this means that it is purified and also super oxygenated. More oxygen delivered to the tissues means more energy for you. It doesn’t take much for wheatgrass juice to be absorbed into the body and begin its healthy work.

But, that is not the only place that you can benefit from wheatgrass juice. The outside of your body can also be affected. The juice can be applied to infected wounds, cuts and sores to reduce the inflammation and begin healing. Gargling with it can help to thwart tooth decay.

You don’t have to consume wheatgrass alone if you are worried about the taste. Add it to a juice cocktail of sweeter vegetable juices to begin enjoying the benefits.

Want to begin improving your health today? Try wheatgrass juice.

Top 8 Exercise Tips For Getting the Toned Beach Body You Deserve!

Tips 1 Perform weights training with control speed to get the best result. Try not to rush on your weights training. Doing weights training slowly with proper techniques will allow better muscles contraction and gain more muscle mass.

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