If you are exercising for more than 3 hours you should consider sipping a sports drink to replace lost electrolytes…
Archive of entries posted on September 2009
The Importance of a Balanced and Nutritional Diet
Instead of attempting to deprive your body of any and all food, you should instead make a conscious effort to improve your diet. In order to improve your diet, you need to make sure you are getting a solid balance each day of all the necessary nutrients each and everyday…
Optimum Fitness for Middle Age – Part 2
By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries…
Ten Tips For a Healthy Back
Excess weight takes a toll on the whole body and the back is no exception. Try carrying a 25 lb pack on your back and I think you’ll understand how excess weight can affect back pain and back injury…
Fitness In Five Minutes A Day
The truth is that most badly out-of-shape people have lost a crucial “body-mind” link, a connection that helps them to feel the physical hunger for healthy movement…
What is Spinal Touch Therapy?
What is Spinal Touch Therapy?
Have you noticed that your back hurts or you are feeling strains in certain muscles that you didn’t before? Your body may be out of line with your center of gravity. To put everything back into proper alignment, you might want to try spinal touch therapy.
Spinal touch therapy is [...]
Optimum Fitness for Middle Age – Part 1
You are concerned with body weight, body fat, blood sugar, blood pressure, and your cholesterol levels. Which of those readings should concern you the most?
How to Build Huge Big Muscles – Gain Big Muscle Mass For Bodybuilding Beginners
you need only to train each muscle group only once or at most twice a week. Your training schedule shouldn’t repeat training the same muscle groups in the same week. Every time you train, you damage your muscles and muscles need time to repair and it does so after your training when you are resting…
The Benefits of Stretching
The Benefits of Stretching.
An active stretch is one where you assume a position and then hold that position with no assistance other than using the strength of your agonist muscles…
Healthy Weight Loss Diet Plan, Simple Easy Tips For A Healthier Lifestyle
Just these simple exercise tips incorporated into your lifestyle will serve you well and go a long way to staving off obesity…
