Once you hit menopause, that hormone production decreases which leads to a number of symptoms and conditions that you need to be aware of….
Archive of entries posted on August 2009
Couch to 5k Exercise Plan
The truth is, almost anyone who can walk can run for exercise. Those of us who are out of shape just need to build up slowly but steadily. Too many people try to run long distances at top speed when starting out, and that only leaves them out of breath and makes them more susceptible to injury…
The Danger of Decibels
Any sound above 80-90 decibels is too loud. Listening to that level of sound for over ninety minutes a day will result in hearing damage. Over time, the damage gets worse and can result in permanent hearing loss.
Home Gym Fitness Equipment
Top Home Gym Fitness Equipment-And What It Can Do For You
You should not be deceived into buying fancy equipment which you do not really need..
Understanding Cochlear Implants
Cochlear implants are an alternative for people who suffer from sensorineural hearing loss. The surgery improves sounds in most patients with a few exceptions…
Understanding the Menopause phase of life
Menopause occurs when a woman passes from the reproductive stage of her life. Her body no longer releases an egg from her ovaries each month and hormone production decreases. As a result of the lower hormone levels, other changes occur within the body that are not so pleasant to deal with….
Fitness Boot Camp
Boot camp fitness programs have rapidly gained popularity in a short amount of time. They’re great for those who lack motivation or thrive on teamwork…
Family Workouts – Fun and Easy Exercise Plans
It helps parents get in some physical activity without taking away time spent with the kids. It gets kids up off the couch and teaches them that exercise is important, and it can also be fun…
How to use Fusion Classes to Help Keep Fit and Healthy
Yoga has been a popular form of exercise and relaxation for centuries. Pilates has been around for several decades, and is used to build core strength. Put the two together, and you have fusion…
