What is Sciatica?
Sciatica is an inflammation of the sciatic nerve, the largest nerve in the body. The nerve can become trapped by a bulging disc and cause severe pain in the lower back, buttocks and lower legs.
You may have heard your granny complain about having sciatica. It sounds like a foreign food [...]
Archive of entries posted on July 2009
What is Sciatica?
What are Strokes and Why Do They Happen?
What are Strokes and Why Do They Happen?
Strokes can affect anyone at anytime. There are risk factors for a stroke that can be tracked to see how much at risk you really are. To put to rest any fears you have that you could be the next stroke victim, keep reading to [...]
Tetanus Immunization: Why is it Important?
Tetanus Immunization: Why is it Important?
Tetanus is a deadly illness that is painful and can prove fatal if not treated. Anytime you get cut and there is a possibility that dirt has gotten into the wound, get a tetanus shot right away to avoid any problems.
Tetanus is also called lockjaw. It [...]
The Benefits of Zone Tone method Exercise
The Benefits of Zone Tone method Exercise
The Zone Tone method is not a hard one to learn but the benefits are tremendous. Your muscles will work smarter to give you the definition you desire.
There is more to weight training than just lifting the weights. Some people lift on a consistent basis but [...]
The Health Benefits of Hot Stone Massage Explained
The Health Benefits of Hot Stone Massage Explained
Hot stone massages are an alternative to the regular type of massage you can get at a spa. The hot stones are placed at certain points along the back to relieve pressure and relax muscles. It is an ancient practice to use finger pressure and [...]
The Health Benefits of Aromatherapy Massage Explained
The Health Benefits of Aromatherapy Massage Explained
Aromatherapy massages mingle the healing touch of massage with the powers of natural plants and herbs.
Have you had a massage lately? If you haven’t, then think about aromatherapy. Like the name suggests, the room will be filled with the scent of oils used to heal [...]
Five friendly Fitness Workouts for Moms
Five friendly Fitness Workouts for Moms
Once your baby is born you are filled with so much joy at the blessed event. Unfortunately, this blessed event also comes with a few extras – weight gain and flaccid muscles for a start. Here are five workouts moms can do inside and outside the home [...]
The top Ten common Beach Rules for safety
The top Ten common Beach Rules for safety
Summer is ready-made for fun in the sun. Families take vacations at the beach to enjoy the warm weather and warmer sand. In order for a good time to be had by all, remember that there are rules to follow even at the beach [...]
What is Meridian Therapy?
What is Meridian Therapy?
Meridian therapy is an alternative procedure for reducing stress and freeing your body from toxins. It is similar to acupressure in its applications. Meridian therapy releases blocked energy for total body health.The name of the therapy refers to the lines of energy that run throughout the body. [...]
The Top five Remedies for Sunburn
The Top five Remedies for Sunburn
Many types of sunburn occur when you are out in the sun doing other things besides having fun in the water. You don’t think about applying sunblock or sunscreen when at the park with your kids or out in the garden. However, any time you are in [...]
